{ "data": {"type":"@","id":"21906314768","username":"nijotaa_yoga","full_name":"Nicole Arnold","biography":"Yoga, Thai Yoga, Entspannung, AbenteuerKinderWelt und Reiki f\u00fcr Frauen, Babys, Kinder, Schwangere","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/72164724_1342841179211370_3969216600946507776_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_ohc=o1YKyuyrTFcAX9iZqHL&oh=d99983cb7fc9e4f6fb933be3c10b0750&oe=5F294C70","profile_pic_url_hd":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/72164724_1342841179211370_3969216600946507776_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_ohc=o1YKyuyrTFcAX9iZqHL&oh=d99983cb7fc9e4f6fb933be3c10b0750&oe=5F294C70","external_url":"http:\/\/www.nijotaa-yoga.de\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.Nijotaa-Yoga.de%2F&e=ATNP6DCqjqcsOqL3IkvpKpQPnYWhWAqzQEFYtiP7LQUFpdEMbI9iFBxJ611zju_n0skrv947gBV3oXVli1-UxK4EAIKyjA_D&s=1","follow":282,"followed_by":157,"photo_timeline":[{"id":"2344380001210128449","shortcode":"CCI6TCmqNhB","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=agcNqDzY8DgAX9Fp-G0&oh=b3bca31a4ed692eaa7e9ce26e54b2b4b&oe=5F00EF68","liked_by":8,"comment_count":2,"accessibility_caption":null,"captions":[{"caption":"Heute findet die letzte Yogastunde f\u00fcr Schwangere vor der Sommerpause statt. In dieser letzten Stunde, entf\u00fchre ich die werdenden Mamas in die sch\u00f6ne Welt der Kl\u00e4nge. \nDank der tollen Online Weiterbildung von Tina Buch, wei\u00df ich jetzt, wie man mit den Kl\u00e4ngen richtig arbeitet. \n\nDie neuen Kurse beginnen am 31.08.20\nHier geht es zum Kursplan: \nhttps:\/\/www.nijotaa-yoga.de\/Kursplan\/"}],"height":750,"width":750,"is_video":true,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593691912,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=agcNqDzY8DgAX9Fp-G0&oh=d1b3d29c58a63f3298b4d4002bb4e455&oe=5F0103DE","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=agcNqDzY8DgAX9Fp-G0&oh=7b697661eac0037ec2ce6c07607b1c06&oe=5F00E899","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=agcNqDzY8DgAX9Fp-G0&oh=6052055858521a776bb96270aefab5d0&oe=5F01715F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=agcNqDzY8DgAX9Fp-G0&oh=3d02ba024c68bf6894f8879903e3293f&oe=5F011621","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=agcNqDzY8DgAX9Fp-G0&oh=175a87b228995428656e97235e1fb542&oe=5F0105A8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106108021_175729627281163_8785133433215216625_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=agcNqDzY8DgAX9Fp-G0&oh=d1b3d29c58a63f3298b4d4002bb4e455&oe=5F0103DE","config_width":640,"config_height":640}]},{"id":"2343068106938998527","shortcode":"CCEQAd2pV7_","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=ajQdbK7eAVsAX_N5tUa&oh=81db5dbce4f266f54991cd8c9430fe64&oe=5F270138","liked_by":8,"comment_count":2,"accessibility_caption":"Photo by Nicole Arnold in Nijotaa - Yoga, Entspannung, Abenteuerkinderwelt und Reiki - Nicole Arnold. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Kursplanung f\u00fcr die neuen Kurs ab September\ud83d\ude00\ud83d\udc1f\ud83e\udd30\ud83c\udffb\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f Los geht's!\n\nDu hast Lust an einem Kurs teilzunehmen? Der neue Kursplan ist ab sofort online! https:\/\/www.nijotaa-yoga.de\/Kursplan\/\nVielleicht ist ja etwas passendes f\u00fcr dich dabei!"}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593535506,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=ajQdbK7eAVsAX_N5tUa&oh=6ec0f1dbc1227c4cbae041877e8a097c&oe=5F29920E","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=ajQdbK7eAVsAX_N5tUa&oh=b27afbeaaf8a914c8ee4ee1a872bcbe4&oe=5F283A09","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=ajQdbK7eAVsAX_N5tUa&oh=bbd4a363daee8d21301415f0792d987b&oe=5F29550F","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=ajQdbK7eAVsAX_N5tUa&oh=da47cd62577c135f1989fe2f2828c2c7&oe=5F2966F1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=ajQdbK7eAVsAX_N5tUa&oh=60359bc277c4d8c2e51e4a22f89c7083&oe=5F284238","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/106246056_326413168383256_5169883099172151573_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=104&_nc_ohc=ajQdbK7eAVsAX_N5tUa&oh=6ec0f1dbc1227c4cbae041877e8a097c&oe=5F29920E","config_width":640,"config_height":640}]},{"id":"2339908819920503471","shortcode":"CB5BqyiKkKv","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=gbyPjM5l0nAAX-iUxc7&oh=3bb2d040cf3ee4cc97d55319e65e8f4a&oe=5F00F078","liked_by":10,"comment_count":0,"accessibility_caption":null,"captions":[{"caption":"Heute gibt es mal ein leckeres Rezept f\u00fcr eine Himbeer-Smoothie mit Chiasamen.\nVornweg m\u00f6chte ich euch noch kurz schreiben, dass das Rezept nicht von mir ist. Wer einen Thermomix hat, findet es dort auch. Ich habe allerdings vor einiger Zeit eine Basenfastenkur bei Praxis Heidi Eichenauer gemacht und mir das Rezept in ein basisches umgewandelt. \nSomit w\u00e4re es auch f\u00fcr Veganer geeignet. :-) Zutaten: 50 g Mandeln (gehackt) 200 g Himbeeren, TK, davon 100 g aufgetaut 150 g veganer Joghurt (ich habe Kokos genommen) 70 g Mandelmilch 1 Avocado, reif, davon \u00bd in St\u00fccken und \u00bd in W\u00fcrfeln (1 cm) 40 g Agavendicksaft 10 g Zitronensaft \u00bd EL Chiasamen 50 g Himbeeren, frisch (optional)\n\nZubereitung: \nDie H\u00e4lfte der Mandeln, die Himbeeren (TK und aufgetaut), den veganen Joghurt, die Mandelmilch, die Avocadost\u00fccke, den Agavendicksaft und den Zitronensaft p\u00fcrieren.\nDen Smoothie verteilt ihr auf 2 Schalen, garniert ihn mit den restlichen Mandeln, den Chiasamen, den Avocadow\u00fcrfeln und den frischen Himbeeren.\n Guten Appetit! \ud83d\ude0b\n\nWas \u00ec\u00dft Du zum Fr\u00fchst\u00fcck?"}],"height":640,"width":640,"is_video":true,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593158897,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=gbyPjM5l0nAAX-iUxc7&oh=3bb2d040cf3ee4cc97d55319e65e8f4a&oe=5F00F078","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=gbyPjM5l0nAAX-iUxc7&oh=21fb5f059878f9258ab9636d6d79b3da&oe=5F017E09","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=gbyPjM5l0nAAX-iUxc7&oh=50b63063bf62fcb348ecead1e8f35be8&oe=5F017ECF","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=gbyPjM5l0nAAX-iUxc7&oh=4ce10d838fc5ef62ccaae89c81a93ea2&oe=5F0162B1","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=gbyPjM5l0nAAX-iUxc7&oh=794471c25a5977b806e8f2d23cc49697&oe=5F016BF8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105970411_830182414176324_6885632778044506711_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=100&_nc_ohc=gbyPjM5l0nAAX-iUxc7&oh=3bb2d040cf3ee4cc97d55319e65e8f4a&oe=5F00F078","config_width":640,"config_height":640}]},{"id":"2339357240372663682","shortcode":"CB3EQQDJpWC","display_url":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=TElh9EWTRU4AX-C-S5J&oh=ea87d58dce777685290792a858213adc&oe=5F29208F","liked_by":6,"comment_count":1,"accessibility_caption":"Photo by Nicole Arnold in Nijotaa - Yoga, Entspannung, Abenteuerkinderwelt und Reiki - Nicole Arnold. Bild k\u00f6nnte enthalten: Text \u201eTrainings- und Wettkampfbetrieb ist gestattet, wenn er mit mehr als zehn Personen kontaktfrei bzw. unter Einhaltung eines Mindestabstandes von 1,5 Metern ausge\u00fcbt wird, mit Kontakt in einer Gruppe mit h\u00f6chstens zehn Personen stattfindet. nur die pers\u00f6nliche Sportbekleidung und- ausr\u00fcstung einschlie\u00dflich Badeschuhen, Handt\u00fcchern und \u00e4hnlichem verwendet wird, Hygiene und Desinfektionsma\u00dfnahmen, insbesondere bei der gemeinsamen Nutzung von Sportger\u00e4ten, durchgef\u00fchrt werden, Vereins- und Versammlungsr\u00e4ume und \u00e4hnliches geschlossen bleiben und Einzelumkleiden, Wechselspinde und Schlie\u00dff\u00e4cher sowie sanit\u00e4re Anlagen (Dusch-\u201c","captions":[{"caption":"Wohoooo... ich freu mich gerade so sehr!\ud83d\ude01\nHabe eben erfahren, dass man wieder mit bis zu 10 Personen Kurse ohne Mindestabstand (sofern es immer die gleichen TN sind) anbieten darf!\ud83d\ude4f\nDanke an dieser Stelle nochmal an die liebe Angela Reitmeyer f\u00fcr die tollen News! \ud83d\ude18\n\nIch plane schon seit einigen Tagen, meine Kurse, die nach der Sommerpause (ab 31.08.2020) stattfinden werden, war mir aber die ganze Zeit unsicher, wie das mit dem Mindestabstand ist. \ud83e\udd14\n\nDu hast Lust an einem meiner Kurse teilzunehmen? Dann schau doch mal auf meiner Homepage vorbei, vielleicht ist etwas passendes f\u00fcr Dich dabei! Zum Kursplan -> https:\/\/nijotaa-yoga.de\/"}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593093136,"thumbnail_src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=TElh9EWTRU4AX-C-S5J&oh=95c5baa86c5085e74620776530102a14&oe=5F28A9B5","thumbnail_resources":[{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=TElh9EWTRU4AX-C-S5J&oh=2be8f9268705b91672179799a0f5d316&oe=5F27A6B2","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=TElh9EWTRU4AX-C-S5J&oh=550f6bc0d190160e4c98316d7ad423a9&oe=5F27BC38","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=TElh9EWTRU4AX-C-S5J&oh=0404d417cc9a9694527e2a805764ef61&oe=5F29CBCA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=TElh9EWTRU4AX-C-S5J&oh=223053f584d09f9e3bda1b089bbb49cb&oe=5F28C78F","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frx5-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/104681201_579148373021614_9042623567410323183_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com&_nc_cat=110&_nc_ohc=TElh9EWTRU4AX-C-S5J&oh=95c5baa86c5085e74620776530102a14&oe=5F28A9B5","config_width":640,"config_height":640}]},{"id":"2338577357677704869","shortcode":"CB0S7dsJral","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=hKF71YYnEvgAX9Lrg1w&oh=413da1e1033b89886edb9672c14bab96&oe=5F2804A4","liked_by":7,"comment_count":6,"accessibility_caption":"Photo by Nicole Arnold in Nijotaa - Yoga, Entspannung, Abenteuerkinderwelt und Reiki - Nicole Arnold. Bild k\u00f6nnte enthalten: Text \u201eKlangyoga f\u00fcr Kinder\" Online Weiterbildung heringeben\u201c","captions":[{"caption":"Corona Auszeit sinnvoll nutzen \ud83e\udd70\ud83d\ude4f\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0f"}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1593000167,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=hKF71YYnEvgAX9Lrg1w&oh=cdfff20da4a26f74906d982c3e019e59&oe=5F26721A","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=hKF71YYnEvgAX9Lrg1w&oh=aaaa4392dfcb9d969c0ec5ca86fa9fe3&oe=5F27A11D","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=hKF71YYnEvgAX9Lrg1w&oh=b94edf7bad52e5c485f4e9edcfcd31bd&oe=5F29C41B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=hKF71YYnEvgAX9Lrg1w&oh=1a4beb08709eb3100ec0368c75138b9c&oe=5F26BA65","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=hKF71YYnEvgAX9Lrg1w&oh=23c143a6f9468b65dbfaca009a6dd522&oe=5F28B0A4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/105419629_261428155085865_7608004755815770363_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=hKF71YYnEvgAX9Lrg1w&oh=cdfff20da4a26f74906d982c3e019e59&oe=5F26721A","config_width":640,"config_height":640}]},{"id":"2336376113177429913","shortcode":"CBsebI_pgeZ","display_url":"https:\/\/scontent-frt3-2.cdninstagram.com\/v\/t51.2885-15\/e35\/104215142_594972124480489_4615269450796856553_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com&_nc_cat=101&_nc_ohc=bG4F5nFvvnUAX_Y60co&oh=92c3c21214a225505c086f7d53e22151&oe=5F280680","liked_by":26,"comment_count":2,"accessibility_caption":"Photo by Nicole Arnold on June 21, 2020. 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Bild k\u00f6nnte enthalten: Streifen","captions":[{"caption":"AbenteuerKinderWelt \ud83d\udc1f:\nHeute war es soweit! \nDie Abschlussstunden meiner beiden Kurse fanden statt. Nicht wie gewohnt im Yogaraum, sondern im heimischen Garten. Und wenn wir schon einmal hier sind, haben wir den Garten auch gleich zum Thema der Stunde gemacht. \nDaf\u00fcr habe ich in den letzten Tagen einiges vorbereitet. Zum Einen, einen Fisch f\u00fcr jedes Kind. \ud83d\udc1f\nDa der Fisch von AbenteuerKinderWelt momentan nicht jedes Kind einzeln begr\u00fc\u00dfen darf, hat jedes Kind einen gebastelten Fisch bekommen, der mit Hilfe der Mama\/Papa die Kinder begr\u00fc\u00dft hat. \nAuch die Seifenblasen standen f\u00fcr jedes Kind - die \u00e4lteren waren soooo flei\u00dfig und haben selbst gepustet - bereit. \nZudem gab es ein passendes Spiel namens \"Naturbingo\". Hierbei haben die Kinder die Gegenst\u00e4nde, die auf dem Karton abgebildet waren im Garten\/Natur gesucht. \ud83d\udc0c\ud83c\udf3b\ud83c\udf3a\ud83c\udf31\ud83c\udf42\nIn jedem Garten gibt es nat\u00fcrlich auch V\u00f6gel. Zuerst haben wir gelauscht, ob wir welche h\u00f6ren und dann ein passendes Lied gesungen. \ud83d\udc26\nIn einigen G\u00e4rten gibt es auch einen Teich, in dem manchmal Fr\u00f6sche leben.\ud83d\udc38 Der passende Kniereiter durfte da nicht fehlen. Mein Sohn Jona zeigte den Kindern noch anhand von Figuren wie aus Eiern Fr\u00f6sche werden.\nUnd was macht man noch gerne im Garten? Genau, barfu\u00df laufen. Also sangen wir noch ein Lied \u00fcber unsere F\u00fc\u00dfe. \nAlles in allem war das eine tolle Stunde, auch wenn sie etwas anders war als sonst. \nZu meiner gro\u00dfen \u00dcberraschung habe ich noch ein kleines Obstb\u00e4umchen als Abschiedsgeschenk und Nervennahrung bekommen. :-) Vielen lieben Dank an alle, die heute da waren. So konnte ich die Kinder noch einmal sehen und mich richtig verabschieden. Das h\u00e4tte mir und bestimmt auch den Kindern ansonsten sehr gefehlt. \nIch danke euch f\u00fcr die tolle Zeit. \ud83e\udd70\nViele waren schon in meinem Yogakurs f\u00fcr Schwangere, dann im Baby-Yoga-Kurs und schlie\u00dflich im AbenteuerKinderWelt-Kurs. \nDas war f\u00fcr manche eine Zeit von drei Jahren, in der ich sie und die Kinder begleiten durfte.\nVielen Dank f\u00fcr euer Vertrauen. \ud83d\ude4f\ud83d\udc9e"}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1591639038,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/103032027_134461131605478_3990195063286554317_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=edoHIlcyWQcAX-lHCjt&oh=bf6952b368f5031dea96536b1f04d280&oe=5F27D814","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/103032027_134461131605478_3990195063286554317_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=edoHIlcyWQcAX-lHCjt&oh=5c727da3667b18ef2add69d0e66c2dd1&oe=5F281297","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/103032027_134461131605478_3990195063286554317_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=edoHIlcyWQcAX-lHCjt&oh=5b6f8a1637e10bcb21bd974577b86527&oe=5F28AD91","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/103032027_134461131605478_3990195063286554317_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=edoHIlcyWQcAX-lHCjt&oh=1eaa3d7c182aa4f83f4c20af42a22b41&oe=5F2996EF","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/103032027_134461131605478_3990195063286554317_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=edoHIlcyWQcAX-lHCjt&oh=8904198cc5b93f9c37b610217f53b178&oe=5F26AA2A","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/103032027_134461131605478_3990195063286554317_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=edoHIlcyWQcAX-lHCjt&oh=bf6952b368f5031dea96536b1f04d280&oe=5F27D814","config_width":640,"config_height":640}]},{"id":"2323277489514112747","shortcode":"CA98JFFJmbr","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82082260_926319287793224_1838874083289806723_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TEVuZS9Eo64AX_YJmp2&oh=013baa7b7f32ef1907022c684b68b7a9&oe=5F29869C","liked_by":6,"comment_count":0,"accessibility_caption":"Photo by Nicole Arnold on June 03, 2020. Keine Fotobeschreibung verf\u00fcgbar.","captions":[{"caption":"Die Vorbereitungen laufen...\nAm Montag findet eine Abschlussstunde von meinen beiden AbenteuerKinderWelt Kursen statt. Nach dem abrupten Ende im M\u00e4rz hatte ich die Idee, am Montag nochmal f\u00fcr jede Gruppe eine Stunde bei uns im Garten stattfinden zu lassen. Wie toll, dass (fast) alle zugesagt haben. \nF\u00fcr die Kinder endet dann am Montag AbenteuerKinderWelt und das Abenteuer Kindergarten beginnt.\nAuch wenn die Stunde etwas anders gestaltet sein wird als \u00fcblich, wird trotzdem toll.\nIch freue mich schon sehr darauf alle Mamas\/Papas und die Kids wieder zu sehen."}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1591176280,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82082260_926319287793224_1838874083289806723_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TEVuZS9Eo64AX_YJmp2&oh=c7069726ea9c48dcf4cb742fadeea707&oe=5F28387F","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/82082260_926319287793224_1838874083289806723_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TEVuZS9Eo64AX_YJmp2&oh=0713a9361620d5ef808533cead82a6f6&oe=5F28985A","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/82082260_926319287793224_1838874083289806723_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TEVuZS9Eo64AX_YJmp2&oh=bb0c0cd90c081123acad6f0ab0c9b518&oe=5F2A0794","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/82082260_926319287793224_1838874083289806723_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TEVuZS9Eo64AX_YJmp2&oh=d95e6dafcb0bf0b5358005656761a047&oe=5F2A05AA","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/82082260_926319287793224_1838874083289806723_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TEVuZS9Eo64AX_YJmp2&oh=eee2700f629bcc0177c6782939253f7f&oe=5F2895F4","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/82082260_926319287793224_1838874083289806723_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=TEVuZS9Eo64AX_YJmp2&oh=c7069726ea9c48dcf4cb742fadeea707&oe=5F28387F","config_width":640,"config_height":640}]},{"id":"2321333422077115576","shortcode":"CA3CHLMJfy4","display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/101439878_2651325298489290_3566032825643894584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=cY-h6F0nGE8AX-EB-H8&oh=a25de7ca4d1ff4b0144a03a80889f116&oe=5F27997F","liked_by":21,"comment_count":0,"accessibility_caption":"Photo by Nicole Arnold on May 31, 2020. Bild k\u00f6nnte enthalten: im Freien","captions":[{"caption":"Ausflug in das sch\u00f6ne Bad D\u00fcrkheim\n#Salinen #Familienzeit #Erholung"}],"height":1080,"width":1080,"is_video":false,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1590944529,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101439878_2651325298489290_3566032825643894584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=cY-h6F0nGE8AX-EB-H8&oh=d80948d3ee16b084047cb88b0411b067&oe=5F26F768","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/101439878_2651325298489290_3566032825643894584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=cY-h6F0nGE8AX-EB-H8&oh=a0b4a3170b128df5db94ee8ffd63229e&oe=5F29B593","config_width":150,"config_height":150},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/101439878_2651325298489290_3566032825643894584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=cY-h6F0nGE8AX-EB-H8&oh=8ea02257e924db58ab42fcfa89b44b58&oe=5F29575B","config_width":240,"config_height":240},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/101439878_2651325298489290_3566032825643894584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=cY-h6F0nGE8AX-EB-H8&oh=84e288cd21b14d601ff0854239f32727&oe=5F293E06","config_width":320,"config_height":320},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/101439878_2651325298489290_3566032825643894584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=cY-h6F0nGE8AX-EB-H8&oh=e3815bd18aac34dc40f121141ea4853b&oe=5F2A09C8","config_width":480,"config_height":480},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/101439878_2651325298489290_3566032825643894584_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=cY-h6F0nGE8AX-EB-H8&oh=d80948d3ee16b084047cb88b0411b067&oe=5F26F768","config_width":640,"config_height":640}]}],"igtv_timeline":[{"id":"2301454319064763583","shortcode":"B_waIJypMy_","title":"AbenteuerKinderWelt: Fingerspiel \ud83c\udf38","height":995,"width":640,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w8LQjHdxi9EAX_isWgV&oh=2152b6e708ce9ce40ebe9c36e370bb11&oe=5F0132A5","liked_by":10,"comment_count":1,"video_view_count":65,"captions":[{"caption":"Schaut mal da... ich schon wieder! ;-)\nHeute gibt es ein sch\u00f6nes Fingerspiel zum Thema Fr\u00fchling. Es hei\u00dft \"Blumen gie\u00dfen\". Wer m\u00f6chte, kann sich daf\u00fcr ein Tuch (Chiffontuch, Seidentuch) bereit legen. \nIch w\u00fcnsche euch viel Spa\u00df dabei! \nLiebe Gr\u00fc\u00dfe \nNicole\n#abenteuerkinderwelt \n#Fingerspiel #Nijotaa #familytime #alleswirdgut #Spa\u00dfdaheim"}],"is_published":true,"is_video":true,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1588577888,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c0.150.540.540a\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w8LQjHdxi9EAX_isWgV&oh=2b26e462a1e3559ea28e43316077f24e&oe=5F016694","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w8LQjHdxi9EAX_isWgV&oh=f44f85f42c2065e37c71ff295be09497&oe=5F014F76","config_width":150,"config_height":233},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w8LQjHdxi9EAX_isWgV&oh=711508392dee49e447ad7dca157451f0&oe=5F015540","config_width":240,"config_height":373},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w8LQjHdxi9EAX_isWgV&oh=e00395a026acc0aa24d238e7660c1b07&oe=5F018046","config_width":320,"config_height":497},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p480x480\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w8LQjHdxi9EAX_isWgV&oh=3cd617ab2e37bcdacdd71b3780629902&oe=5F00FEE0","config_width":480,"config_height":746},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/95758418_108019430773700_1372120498963873220_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w8LQjHdxi9EAX_isWgV&oh=2152b6e708ce9ce40ebe9c36e370bb11&oe=5F0132A5","config_width":640,"config_height":995}],"video_duration":151.608},{"id":"2281948876118497167","shortcode":"B-rHGmcpReP","title":"Fingerspiel \"Der Osterhase\"","height":1166,"width":750,"display_url":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=shsuNWypacoAX_kY1x4&oh=fd14202ae44e7185c3b711845255c92d&oe=5F014831","liked_by":7,"comment_count":0,"video_view_count":22,"captions":[{"caption":"Hallo ihr Lieben!\nHeute bin ich wieder an der Reihe. Ich zeige euch passend zu Ostern ein sch\u00f6nes Fingerspiel, das ich gerne in meinen Kursen mache. Die Kinder haben dabei immer viel Spa\u00df. \nGerne kann nat\u00fcrlich dann auch mal ein echtes Osterei (Schokoei) versteckt werden, das die Kinder dann finden! \nAlso viel Spa\u00df beim Fingerspiel \"Osterhase\" und bleibt gesund!\n\nNamast\u00e9 Nicole"}],"is_published":true,"is_video":true,"owner_id":"21906314768","owner_name":"nijotaa_yoga","taken_at_timestamp":1586249575,"thumbnail_src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c0.200.720.720a\/s640x640\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=shsuNWypacoAX_kY1x4&oh=e6370fe651e5ad7d1b66853c31358955&oe=5F013E85","thumbnail_resources":[{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p150x150\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=shsuNWypacoAX_kY1x4&oh=a38f7f74dcda1d22384ece6c28f0b186&oe=5F00F1A2","config_width":150,"config_height":233},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p240x240\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=shsuNWypacoAX_kY1x4&oh=796a1edb5c56bbeb3fe2e7f275ca826e&oe=5F0161AC","config_width":240,"config_height":373},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p320x320\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=shsuNWypacoAX_kY1x4&oh=f4a6dd03427a38e6581f6bb14882097c&oe=5F013612","config_width":320,"config_height":497},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/p480x480\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=shsuNWypacoAX_kY1x4&oh=c694f362387a44318d9f6119ce88aca3&oe=5F012F4C","config_width":480,"config_height":746},{"src":"https:\/\/scontent-frt3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/p640x640\/92517356_110379167119322_7390806209737462385_n.jpg?_nc_ht=scontent-frt3-1.cdninstagram.com&_nc_cat=102&_nc_ohc=shsuNWypacoAX_kY1x4&oh=eb0a684bb4ac75d04419db10818b76b5&oe=5F015707","config_width":640,"config_height":995}],"video_duration":68.937}]}, "size": "M", "mode": "slideshow", "x": "", "y": "", "number": "12" }